Fun Fact- Cross-Fit first started in police departments. What is Cross-Fit? If I have to explain in one line- then Cross-fit, I will say Cross fit in nothing but Cardio with weight training. Is it for me? Yes, its for everyone who’s interested, If you are starting today, you will first join beginner classes, then …
Category Archives: Uncategorized
ZUMBA
FUN FACT- ZUMBA was created by BETO parez in 90’s when he forgot his workout music for a class. What is ZUMBA? Basically Zumba is aerobics with number of dance forms mixed like salsa, bhangra, chachacha, rigatoni,sambi, Kumbla etc. Zumba is basically cardio with a twist. Is it for me? Yes, it can be done …
My First Blog Post
Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
Introduce Yourself (Example Post)
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the …
Health360GIM 