Be yourself; Everyone else is already taken.
— Oscar Wilde.
This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
Cross-Fit
Fun Fact- Cross-Fit first started in police departments.
What is Cross-Fit?
If I have to explain in one line- then Cross-fit, I will say Cross fit in nothing but Cardio with weight training.
Is it for me?
Yes, its for everyone who’s interested, If you are starting today, you will first join beginner classes, then the intensity of the programme changes based on your capacity.
Do I need to follow diet programme?
Yes, a diet plan needs to be followed along with crossfit. The diet plan should include more proteins, vegetables, fruits and less amount of starch.
When is the right time to start Cross-Fit?
Right now, but you cannot jump instantly into the advanced programme of cross-fit. Initially, you need to develop flexibility and strength with beginners course.
ZUMBA
FUN FACT- ZUMBA was created by BETO parez in 90’s when he forgot his workout music for a class.
What is ZUMBA?
Basically Zumba is aerobics with number of dance forms mixed like salsa, bhangra, chachacha, rigatoni,sambi, Kumbla etc. Zumba is basically cardio with a twist.
Is it for me?
Yes, it can be done by anyone in any age for remaining physically active. IT basically increases flexibility.
Do I need to follow diet program?
Your diet should always be more towards a balanced side. though ZUMBA specifically doesn’t ask for it. Follow us to know more about a balanced diet.
When is the right time to start Zumba?
Right now, don’t think about about it, start it, there are number of online youtube channels also for everyone to know about and follow Zumba. A group of friends will always be perfect for Zumba practice.
Introduce Yourself (Example Post)
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.
You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.
Why do this?
- Because it gives new readers context. What are you about? Why should they read your blog?
- Because it will help you focus you own ideas about your blog and what you’d like to do with it.
The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.
To help you get started, here are a few questions:
- Why are you blogging publicly, rather than keeping a personal journal?
- What topics do you think you’ll write about?
- Who would you love to connect with via your blog?
- If you blog successfully throughout the next year, what would you hope to have accomplished?
You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.
Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.
When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.
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