Fun Fact- Cross-Fit first started in police departments.
What is Cross-Fit?
If I have to explain in one line- then Cross-fit, I will say Cross fit in nothing but Cardio with weight training.
Is it for me?
Yes, its for everyone who’s interested, If you are starting today, you will first join beginner classes, then the intensity of the programme changes based on your capacity.
Do I need to follow diet programme?
Yes, a diet plan needs to be followed along with crossfit. The diet plan should include more proteins, vegetables, fruits and less amount of starch.
When is the right time to start Cross-Fit?
Right now, but you cannot jump instantly into the advanced programme of cross-fit. Initially, you need to develop flexibility and strength with beginners course.
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